jesse lachance v1000m/0:40r...5 row
5,000m
Meters
31:05.0
Time
3:06.5
Pace
253
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,063m |
| Overall Time | 33:45.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
April 14, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 5,000m | 3:06.5 | 54 | 485 | 18 | |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 20 | |
| r: 0:40 | 14m | |||||
| 7:21.5 | 1,000m | 3:40.7 | 33 | 411 | 15 | |
| r: 0:40 | 14m | |||||
| 6:29.6 | 1,000m | 3:14.8 | 47 | 462 | 18 | |
| r: 0:40 | 15m | |||||
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 20 | |
| r: 0:40 | 20m | |||||
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 21 | |
| r63m |