jesse lachance v1000m/0:40r...5 row
5,000m
Meters
27:48.4
Time
2:46.8
Pace
256
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,067m |
| Overall Time | 30:28.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
April 15, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.4 | 5,000m | 2:46.8 | 75 | 559 | 20 | |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 17 | |
| r: 0:40 | 13m | |||||
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 19 | |
| r: 0:40 | 19m | |||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 20 | |
| r: 0:40 | 19m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | |
| r: 0:40 | 16m | |||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 21 | |
| r67m |