jesse lachance v1000m/0:40r...5 row
5,000m
Meters
29:12.8
Time
2:55.2
Pace
255
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:52.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
April 17, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.8 | 5,000m | 2:55.2 | 65 | 523 | 19 | |
| 6:41.7 | 1,000m | 3:20.8 | 43 | 448 | 16 | |
| r: 0:40 | 20m | |||||
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 19 | |
| r: 0:40 | 20m | |||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 20 | |
| r: 0:40 | 18m | |||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 21 | |
| r: 0:40 | 20m | |||||
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 21 | |
| r78m |