jesse lachance v1000m/0:40r...5 row
5,000m
Meters
28:02.4
Time
2:48.2
Pace
256
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,078m |
| Overall Time | 30:42.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
April 18, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.4 | 5,000m | 2:48.2 | 73 | 552 | 21 | |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 20 | |
| r: 0:40 | 19m | |||||
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 21 | |
| r: 0:40 | 18m | |||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 21 | |
| r: 0:40 | 22m | |||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 22 | |
| r: 0:40 | 19m | |||||
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 22 | |
| r78m |