jesse lachance v1000m/0:40r...5 row
5,000m
Meters
28:35.7
Time
2:51.5
Pace
255
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,067m |
| Overall Time | 31:15.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
April 19, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.7 | 5,000m | 2:51.5 | 69 | 538 | 22 | |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 21 | |
| r: 0:40 | 17m | |||||
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 22 | |
| r: 0:40 | 18m | |||||
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 23 | |
| r: 0:40 | 17m | |||||
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 22 | |
| r: 0:40 | 15m | |||||
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 22 | |
| r67m |