jesse lachance v1000m/0:40r...4 row
4,000m
Meters
24:36.3
Time
3:04.5
Pace
203
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,058m |
| Overall Time | 27:16.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
April 20, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 4,000m | 3:04.5 | 56 | 491 | 18 | |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 20 | |
| r: 0:40 | 10m | |||||
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 19 | |
| r: 0:40 | 17m | |||||
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 18 | |
| r: 0:40 | 16m | |||||
| 6:31.4 | 1,000m | 3:15.7 | 47 | 460 | 18 | |
| r: 0:40 | 15m | |||||
| r58m |