jesse lachance v1000m/0:40r...5 row
5,000m
Meters
29:10.0
Time
2:55.0
Pace
254
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,067m |
| Overall Time | 31:50.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
April 21, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 5,000m | 2:55.0 | 65 | 524 | 22 | |
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 20 | |
| r: 0:40 | 15m | |||||
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 21 | |
| r: 0:40 | 18m | |||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 23 | |
| r: 0:40 | 12m | |||||
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 25 | |
| r: 0:40 | 22m | |||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 23 | |
| r67m |