jesse lachance v1000m/0:40r...4 row
4,000m
Meters
22:12.1
Time
2:46.5
Pace
207
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,102m |
| Overall Time | 24:52.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
April 22, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 4,000m | 2:46.5 | 76 | 560 | 20 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 21 | |
| r: 0:40 | 20m | |||||
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 20 | |
| r: 0:40 | 44m | |||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 19 | |
| r: 0:40 | 22m | |||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 20 | |
| r: 0:40 | 16m | |||||
| r102m |