jesse lachance v1000m/0:40r...5 row
5,000m
Meters
27:24.4
Time
2:44.4
Pace
260
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,118m |
| Overall Time | 30:04.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
April 23, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.4 | 5,000m | 2:44.4 | 79 | 570 | 20 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | |
| r: 0:40 | 46m | |||||
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 20 | |
| r: 0:40 | 34m | |||||
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 18 | |
| r: 0:40 | 20m | |||||
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 19 | |
| r: 0:40 | 18m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 22 | |
| r118m |