jesse lachance v1000m/0:40r...5 row
5,000m
Meters
28:52.9
Time
2:53.2
Pace
255
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,073m |
| Overall Time | 31:32.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
April 24, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.9 | 5,000m | 2:53.2 | 67 | 531 | 21 | |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 20 | |
| r: 0:40 | 11m | |||||
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 21 | |
| r: 0:40 | 21m | |||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 21 | |
| r: 0:40 | 18m | |||||
| 6:48.2 | 1,000m | 3:24.1 | 41 | 441 | 17 | |
| r: 0:40 | 23m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | |
| r73m |