jesse lachance v1000m/0:40r...5 row
5,000m
Meters
28:54.5
Time
2:53.4
Pace
258
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 31:34.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
April 25, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 5,000m | 2:53.4 | 67 | 530 | 20 | |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 20 | |
| r: 0:40 | 14m | |||||
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 20 | |
| r: 0:40 | 42m | |||||
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 20 | |
| r: 0:40 | 31m | |||||
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 21 | |
| r: 0:40 | 34m | |||||
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 21 | |
| r121m |