jesse lachance v1000m/0:40r...5 row
5,000m
Meters
29:37.2
Time
2:57.7
Pace
256
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,098m |
| Overall Time | 32:17.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
April 26, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.2 | 5,000m | 2:57.7 | 62 | 514 | 21 | |
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 22 | |
| r: 0:40 | 21m | |||||
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 23 | |
| r: 0:40 | 26m | |||||
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 21 | |
| r: 0:40 | 28m | |||||
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 21 | |
| r: 0:40 | 23m | |||||
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 21 | |
| r98m |