jesse lachance v1000m/0:40r...5 row
5,000
Meters
28:29.1
Time
2:50.9
Pace
256
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,081 |
| Overall Time | 31:09.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
April 27, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 5,000 | 2:50.9 | 70 | 541 | 22 | |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 21 | |
| r: 0:40 | 15 | |||||
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 21 | |
| r: 0:40 | 29 | |||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 23 | |
| r: 0:40 | 21 | |||||
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 22 | |
| r: 0:40 | 16 | |||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 24 | |
| r81 |