jesse lachance v1000m/0:40r...4 row
4,000m
Meters
20:08.8
Time
2:31.1
Pace
211
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:48.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
April 28, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,000m | 2:31.1 | 101 | 649 | 26 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 25 | |
| r: 0:40 | 17m | |||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 25 | |
| r: 0:40 | 20m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 28 | |
| r: 0:40 | 22m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 | |
| r: 0:40 | 21m | |||||
| r80m |