Alex Hackett 5000m row
5,000
Meters
25:20.5
Time
2:32.0
Pace
270
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 119 |
August 11, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.5 | 5,000 | 2:32.0 | 100 | 639 | 270 | 31 | 134 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 53 | 31 | 124 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 32 | 133 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54 | 32 | 136 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 31 | 136 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 31 | 144 |
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Workout Graph
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