Alex Hackett 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 119 |
August 12, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 656 | 328 | 31 | 139 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 32 | 131 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 31 | 138 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 32 | 137 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 31 | 141 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 31 | 149 |
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Workout Graph
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