Alex Hackett 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 119 |
August 13, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 657 | 219 | 31 | 135 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 31 | 126 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 31 | 134 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 31 | 135 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 31 | 138 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 32 | 145 |
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Workout Graph
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