Alex Hackett 458m row
458
Meters
3:25.9
Time
3:44.7
Pace
23
Calories
122
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 122 |
April 14, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.9 | 458 | 3:44.7 | 31 | 402 | 23 | 19 | 122 |
| 2:09.3 | 400 | 2:41.6 | 83 | 584 | 21 | 27 | 126 |
| 0:30.8 | 458 | 4:25.5 | 19 | 233 | 2 | 12 | 119 |
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