Alex Hackett 3175m row
3,175
Meters
15:46.7
Time
2:29.0
Pace
173
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 123 |
April 18, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,175 | 2:29.0 | 106 | 657 | 173 | 28 | 141 |
| 3:28.7 | 700 | 2:29.0 | 106 | 655 | 38 | 28 | 130 |
| 3:31.3 | 1,400 | 2:30.9 | 102 | 647 | 38 | 28 | 137 |
| 3:32.6 | 2,100 | 2:31.8 | 100 | 643 | 38 | 29 | 141 |
| 3:25.9 | 2,800 | 2:27.0 | 110 | 664 | 38 | 29 | 146 |
| 1:48.3 | 3,175 | 2:24.4 | 116 | 698 | 21 | 29 | 151 |
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3175 m