Alex Hackett 3175m row
3,175
Meters
16:04.3
Time
2:31.8
Pace
169
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 123 |
April 20, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.3 | 3,175 | 2:31.8 | 100 | 630 | 169 | 28 | 140 |
| 3:27.7 | 700 | 2:28.3 | 107 | 658 | 38 | 29 | 133 |
| 3:33.0 | 1,400 | 2:32.1 | 99 | 625 | 37 | 28 | 140 |
| 3:36.2 | 2,100 | 2:34.4 | 95 | 616 | 37 | 28 | 140 |
| 3:34.9 | 2,800 | 2:33.5 | 97 | 619 | 37 | 28 | 144 |
| 1:52.5 | 3,175 | 2:30.0 | 104 | 640 | 20 | 28 | 147 |
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3175 m