Alex Hackett 3175m row
3,175
Meters
16:02.7
Time
2:31.6
Pace
169
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 148 |
April 22, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,175 | 2:31.6 | 100 | 631 | 169 | 28 | 136 |
| 3:28.9 | 700 | 2:29.2 | 105 | 654 | 38 | 28 | 133 |
| 3:34.6 | 1,400 | 2:33.2 | 97 | 620 | 37 | 28 | 133 |
| 3:34.3 | 2,100 | 2:33.0 | 98 | 621 | 37 | 28 | 137 |
| 3:34.3 | 2,800 | 2:33.0 | 98 | 621 | 37 | 28 | 138 |
| 1:50.7 | 3,175 | 2:27.6 | 109 | 650 | 20 | 28 | 142 |
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3175 m