Alex Hackett 3175m row
3,175
Meters
15:05.1
Time
2:22.5
Pace
179
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 150 |
April 30, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,175 | 2:22.5 | 121 | 711 | 179 | 28 | 134 |
| 3:24.0 | 700 | 2:25.7 | 113 | 688 | 39 | 28 | 119 |
| 3:21.6 | 1,400 | 2:24.0 | 117 | 696 | 39 | 29 | 132 |
| 3:21.9 | 2,100 | 2:24.2 | 117 | 695 | 39 | 29 | 132 |
| 3:16.9 | 2,800 | 2:20.6 | 126 | 731 | 40 | 29 | 140 |
| 1:40.7 | 3,175 | 2:14.2 | 145 | 786 | 22 | 29 | 150 |
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3175 m