Alex Hackett 3175m row
3,175
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 149 |
May 01, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,175 | 2:21.7 | 123 | 712 | 178 | 29 | 138 |
| 3:21.0 | 700 | 2:23.5 | 118 | 698 | 39 | 29 | 124 |
| 3:24.6 | 1,400 | 2:26.1 | 112 | 668 | 38 | 29 | 130 |
| 3:20.7 | 2,100 | 2:23.3 | 119 | 699 | 39 | 30 | 139 |
| 3:15.0 | 2,800 | 2:19.2 | 130 | 738 | 40 | 30 | 146 |
| 1:38.8 | 3,175 | 2:11.7 | 153 | 801 | 22 | 30 | 155 |
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3175 m