Alex Hackett 3175m row
3,175
Meters
13:53.8
Time
2:11.3
Pace
191
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 146 |
May 09, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,175 | 2:11.3 | 155 | 824 | 191 | 30 | 152 |
| 2:55.9 | 700 | 2:05.6 | 176 | 900 | 44 | 31 | 142 |
| 3:02.3 | 1,400 | 2:10.2 | 159 | 829 | 42 | 31 | 153 |
| 3:12.6 | 2,100 | 2:17.5 | 134 | 766 | 41 | 30 | 149 |
| 3:04.8 | 2,800 | 2:12.0 | 152 | 818 | 42 | 30 | 157 |
| 1:38.3 | 3,175 | 2:11.0 | 155 | 805 | 22 | 31 | 160 |
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3175 m