Alex Hackett 3175m row
3,175
Meters
15:59.0
Time
2:31.0
Pace
171
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 121 |
November 25, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.0 | 3,175 | 2:31.0 | 102 | 641 | 171 | 28 | 136 |
| 3:27.3 | 700 | 2:28.0 | 108 | 659 | 38 | 29 | 128 |
| 3:32.7 | 1,400 | 2:31.9 | 100 | 643 | 38 | 28 | 133 |
| 3:38.7 | 2,100 | 2:36.2 | 92 | 609 | 37 | 28 | 134 |
| 3:34.6 | 2,800 | 2:33.2 | 97 | 620 | 37 | 28 | 138 |
| 1:45.6 | 3,175 | 2:20.8 | 125 | 715 | 21 | 28 | 149 |
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Workout Graph
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