Alex Hackett 3175m row
3,175
Meters
17:37.3
Time
2:46.5
Pace
168
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 122 |
November 25, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.3 | 3,175 | 2:46.5 | 76 | 572 | 168 | 26 | 132 |
| 3:42.6 | 700 | 2:39.0 | 87 | 598 | 37 | 27 | 130 |
| 4:34.5 | 1,400 | 3:16.0 | 46 | 485 | 37 | 22 | 120 |
| 3:40.7 | 2,100 | 2:37.6 | 89 | 603 | 37 | 29 | 134 |
| 3:42.3 | 2,800 | 2:38.7 | 87 | 599 | 37 | 28 | 137 |
| 1:57.1 | 3,175 | 2:36.1 | 92 | 614 | 20 | 28 | 140 |
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Workout Graph
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