Alex Hackett 3175m row
3,175
Meters
16:18.0
Time
2:34.0
Pace
169
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 123 |
November 26, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.0 | 3,175 | 2:34.0 | 96 | 622 | 169 | 28 | 134 |
| 3:30.6 | 700 | 2:30.4 | 103 | 649 | 38 | 30 | 127 |
| 3:38.8 | 1,400 | 2:36.2 | 92 | 608 | 37 | 29 | 133 |
| 3:42.1 | 2,100 | 2:38.6 | 88 | 599 | 37 | 28 | 131 |
| 3:36.8 | 2,800 | 2:34.8 | 94 | 614 | 37 | 28 | 136 |
| 1:49.6 | 3,175 | 2:26.1 | 112 | 656 | 20 | 28 | 145 |
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Workout Graph
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