Alex Hackett 3175m row
3,175
Meters
15:47.9
Time
2:29.2
Pace
172
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 126 |
November 28, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.9 | 3,175 | 2:29.2 | 105 | 653 | 172 | 29 | 134 |
| 3:21.4 | 700 | 2:23.8 | 118 | 697 | 39 | 30 | 128 |
| 3:32.5 | 1,400 | 2:31.7 | 100 | 643 | 38 | 30 | 129 |
| 3:34.3 | 2,100 | 2:33.0 | 98 | 621 | 37 | 30 | 134 |
| 3:29.2 | 2,800 | 2:29.4 | 105 | 653 | 38 | 29 | 138 |
| 1:50.6 | 3,175 | 2:27.4 | 109 | 650 | 20 | 29 | 141 |
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Workout Graph
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