Alex Hackett 3175m row
3,175
Meters
19:28.1
Time
3:03.9
Pace
170
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 126 |
November 28, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.1 | 3,175 | 3:03.9 | 56 | 523 | 170 | 26 | 137 |
| 3:27.6 | 700 | 2:28.2 | 107 | 658 | 38 | 31 | 136 |
| 7:04.4 | 1,400 | 5:03.1 | 13 | 313 | 37 | 15 | 128 |
| 3:33.0 | 2,100 | 2:32.1 | 99 | 625 | 37 | 30 | 139 |
| 3:35.3 | 2,800 | 2:33.7 | 96 | 618 | 37 | 29 | 136 |
| 1:47.9 | 3,175 | 2:23.8 | 118 | 700 | 21 | 28 | 146 |
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Workout Graph
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