Alex Hackett 3175m row
3,175
Meters
15:21.3
Time
2:25.0
Pace
176
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 125 |
November 29, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.3 | 3,175 | 2:25.0 | 115 | 687 | 176 | 32 | 139 |
| 3:11.6 | 700 | 2:16.8 | 137 | 751 | 40 | 33 | 134 |
| 3:23.1 | 1,400 | 2:25.0 | 115 | 691 | 39 | 32 | 139 |
| 3:31.0 | 2,100 | 2:30.7 | 102 | 648 | 38 | 31 | 136 |
| 3:28.4 | 2,800 | 2:28.8 | 106 | 656 | 38 | 32 | 141 |
| 1:47.3 | 3,175 | 2:23.0 | 120 | 704 | 21 | 32 | 148 |
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Workout Graph
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