Alex Hackett 3175m row
3,175
Meters
15:35.6
Time
2:27.3
Pace
175
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 125 |
November 29, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.6 | 3,175 | 2:27.3 | 109 | 673 | 175 | 32 | 146 |
| 3:21.2 | 700 | 2:23.7 | 118 | 697 | 39 | 33 | 140 |
| 3:31.2 | 1,400 | 2:30.8 | 102 | 647 | 38 | 34 | 142 |
| 3:31.3 | 2,100 | 2:30.9 | 102 | 647 | 38 | 32 | 143 |
| 3:30.2 | 2,800 | 2:30.1 | 103 | 650 | 38 | 32 | 147 |
| 1:41.8 | 3,175 | 2:15.7 | 140 | 777 | 22 | 32 | 160 |
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Workout Graph
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