Alex Hackett 3175m row
3,175
Meters
15:36.1
Time
2:27.4
Pace
174
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 124 |
November 30, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.1 | 3,175 | 2:27.4 | 109 | 669 | 174 | 32 | 142 |
| 3:23.9 | 700 | 2:25.6 | 113 | 688 | 39 | 33 | 138 |
| 3:30.6 | 1,400 | 2:30.4 | 103 | 649 | 38 | 33 | 139 |
| 3:30.0 | 2,100 | 2:30.0 | 104 | 651 | 38 | 33 | 140 |
| 3:24.7 | 2,800 | 2:26.2 | 112 | 668 | 38 | 32 | 147 |
| 1:46.8 | 3,175 | 2:22.4 | 121 | 707 | 21 | 32 | 150 |
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Workout Graph
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