Alex Hackett 3175m row
3,175
Meters
15:31.0
Time
2:26.6
Pace
173
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 125 |
December 03, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.0 | 3,175 | 2:26.6 | 111 | 668 | 173 | 31 | 128 |
| 3:18.5 | 700 | 2:21.7 | 123 | 707 | 39 | 31 | 120 |
| 3:26.1 | 1,400 | 2:27.2 | 110 | 663 | 38 | 32 | 125 |
| 3:28.4 | 2,100 | 2:28.8 | 106 | 656 | 38 | 32 | 129 |
| 3:28.6 | 2,800 | 2:29.0 | 106 | 655 | 38 | 32 | 131 |
| 1:49.5 | 3,175 | 2:26.0 | 112 | 657 | 20 | 32 | 135 |
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Workout Graph
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