Alex Hackett 6350m row
6,350
Meters
31:41.3
Time
2:29.7
Pace
344
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
December 05, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.3 | 6,350 | 2:29.7 | 104 | 651 | 344 | 31 | 132 |
| 6:23.3 | 1,300 | 2:27.4 | 109 | 666 | 71 | 33 | 124 |
| 6:34.4 | 2,600 | 2:31.6 | 100 | 638 | 70 | 32 | 128 |
| 6:32.4 | 3,900 | 2:30.9 | 102 | 642 | 70 | 31 | 131 |
| 6:34.7 | 5,200 | 2:31.8 | 100 | 638 | 70 | 31 | 133 |
| 5:36.4 | 6,350 | 2:26.2 | 112 | 674 | 63 | 32 | 144 |
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Workout Graph
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