Alex Hackett 6350m row
6,350
Meters
31:45.5
Time
2:30.0
Pace
345
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
December 13, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.5 | 6,350 | 2:30.0 | 104 | 651 | 345 | 32 | 137 |
| 6:21.5 | 1,300 | 2:26.7 | 111 | 679 | 72 | 32 | 133 |
| 6:33.0 | 2,600 | 2:31.1 | 101 | 641 | 70 | 33 | 136 |
| 6:32.6 | 3,900 | 2:31.0 | 102 | 641 | 70 | 33 | 135 |
| 6:40.5 | 5,200 | 2:34.0 | 96 | 629 | 70 | 33 | 134 |
| 5:37.9 | 6,350 | 2:26.9 | 110 | 671 | 63 | 33 | 148 |
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Workout Graph
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