Alex Hackett 6350m row
6,350
Meters
31:39.6
Time
2:29.5
Pace
345
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 1159 |
| Drag Factor | 124 |
December 19, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.6 | 6,350 | 2:29.5 | 105 | 653 | 345 | 36 | 137 |
| 6:15.7 | 1,300 | 2:24.5 | 116 | 689 | 72 | 40 | 136 |
| 6:26.4 | 2,600 | 2:28.6 | 107 | 661 | 71 | 36 | 134 |
| 6:31.6 | 3,900 | 2:30.6 | 102 | 643 | 70 | 35 | 137 |
| 6:36.2 | 5,200 | 2:32.3 | 99 | 636 | 70 | 36 | 140 |
| 5:49.6 | 6,350 | 2:32.0 | 100 | 638 | 62 | 36 | 142 |
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Workout Graph
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