Alex Hackett 6350m row
6,350
Meters
30:30.0
Time
2:24.0
Pace
355
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
January 06, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,350 | 2:24.0 | 117 | 698 | 355 | 34 | 141 |
| 6:18.5 | 1,300 | 2:25.5 | 113 | 684 | 72 | 35 | 130 |
| 6:19.5 | 2,600 | 2:25.9 | 113 | 683 | 72 | 34 | 137 |
| 6:16.4 | 3,900 | 2:24.7 | 115 | 688 | 72 | 34 | 140 |
| 6:20.7 | 5,200 | 2:26.4 | 111 | 680 | 72 | 34 | 140 |
| 5:14.8 | 6,350 | 2:16.8 | 137 | 766 | 67 | 34 | 159 |
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Workout Graph
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