Alex Hackett 6350m row
6,350
Meters
30:36.9
Time
2:24.6
Pace
354
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 123 |
January 07, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.9 | 6,350 | 2:24.6 | 116 | 693 | 354 | 33 | 140 |
| 6:20.6 | 1,300 | 2:26.3 | 112 | 681 | 72 | 33 | 131 |
| 6:20.3 | 2,600 | 2:26.2 | 112 | 681 | 72 | 33 | 136 |
| 6:19.2 | 3,900 | 2:25.8 | 113 | 683 | 72 | 33 | 141 |
| 6:13.4 | 5,200 | 2:23.6 | 118 | 703 | 73 | 33 | 143 |
| 5:23.3 | 6,350 | 2:20.5 | 126 | 723 | 65 | 33 | 153 |
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Workout Graph
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