Alex Hackett 6350m row
6,350
Meters
30:53.7
Time
2:25.9
Pace
357
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 124 |
January 09, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.7 | 6,350 | 2:25.9 | 113 | 693 | 357 | 32 | 142 |
| 6:55.0 | 1,300 | 2:39.6 | 86 | 624 | 72 | 31 | 126 |
| 6:15.0 | 2,600 | 2:24.2 | 117 | 700 | 73 | 33 | 139 |
| 6:19.6 | 3,900 | 2:26.0 | 112 | 682 | 72 | 33 | 141 |
| 6:09.0 | 5,200 | 2:21.9 | 122 | 712 | 73 | 33 | 150 |
| 5:15.0 | 6,350 | 2:16.9 | 136 | 765 | 67 | 33 | 157 |
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Workout Graph
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