Alex Hackett 3193m row
3,193
Meters
14:50.3
Time
2:19.4
Pace
183
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 10, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.3 | 3,193 | 2:19.4 | 129 | 739 | 183 | 35 | 144 |
| 5:58.4 | 1,300 | 2:17.8 | 134 | 753 | 75 | 35 | 139 |
| 6:03.5 | 2,600 | 2:19.8 | 128 | 732 | 74 | 36 | 144 |
| 2:45.2 | 3,193 | 2:19.2 | 130 | 740 | 34 | 34 | 150 |
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