Ketil Olsen 3000m row
3,000
Meters
13:18.5
Time
2:13.0
Pace
177
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 119 |
July 08, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 811 | 26 | 127 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 26 | 121 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 26 | 125 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 26 | 130 |
| 2:39.9 | 2,400 | 2:13.2 | 148 | 809 | 27 | 131 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 27 | 132 |
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Workout Graph
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