Ketil Olsen 3000m row
3,000
Meters
13:42.8
Time
2:17.1
Pace
178
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 157 |
July 10, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,000 | 2:17.1 | 136 | 767 | 26 | 124 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 22 | 110 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 27 | 123 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 28 | 122 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 28 | 127 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 27 | 131 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 27 | 131 |
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Workout Graph
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