Ketil Olsen 3000m row
3,000
Meters
14:01.8
Time
2:20.3
Pace
170
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 146 |
July 19, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,000 | 2:20.3 | 127 | 736 | 25 | 111 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 24 | 104 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 735 | 25 | 108 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 26 | 112 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 26 | 117 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 26 | 114 |
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Workout Graph
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