Ketil Olsen 3000m row
3,000
Meters
14:49.1
Time
2:28.1
Pace
164
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 122 |
November 09, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,000 | 2:28.1 | 108 | 670 | 24 | 108 |
| 3:06.4 | 600 | 2:35.3 | 93 | 621 | 24 | 97 |
| 3:02.5 | 1,200 | 2:32.0 | 100 | 642 | 24 | 104 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 677 | 23 | 108 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 24 | 114 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 26 | 117 |
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Workout Graph
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