Ketil Olsen 3000m row
3,000
Meters
14:23.4
Time
2:23.9
Pace
166
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 125 |
November 10, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 24 | 111 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 25 | 106 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 25 | 110 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 24 | 113 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 24 | 115 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 710 | 24 | 114 |
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Workout Graph
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