Ketil Olsen 5000m row
5,000
Meters
24:45.0
Time
2:28.5
Pace
273
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 126 |
November 15, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,000 | 2:28.5 | 107 | 667 | 24 | 113 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 25 | 106 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 24 | 108 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 24 | 111 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 24 | 119 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 26 | 125 |
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Workout Graph
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