Ketil Olsen 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 121 |
December 10, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 51 | 23 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 24 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 10 | 24 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 10 | 24 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 10 | 23 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 10 | 23 |
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Workout Graph
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