Ketil Olsen 3000m row
3,000
Meters
14:55.7
Time
2:29.2
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 151 |
December 21, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000 | 2:29.2 | 105 | 662 | 162 | 24 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 33 | 25 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 25 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 651 | 32 | 25 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 32 | 25 |
| 3:00.7 | 3,000 | 2:30.5 | 103 | 652 | 32 | 24 |
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Workout Graph
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