Ketil Olsen 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 159 |
February 08, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 170 | 24 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 25 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 34 | 24 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 33 | 24 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 727 | 34 | 25 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 34 | 25 |
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Workout Graph
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