Ketil Olsen 3000m row
3,000
Meters
14:05.8
Time
2:20.9
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 128 |
February 12, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000 | 2:20.9 | 125 | 719 | 169 | 25 |
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 34 | 25 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 693 | 33 | 26 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 26 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 723 | 34 | 26 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 736 | 34 | 26 |
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Workout Graph
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